Self-reflection is all about analyzing and understanding your thoughts and behaviors. It is increasing your awareness of yourself. It is introspection. Why is introspection important? We think more than 50,000 thoughts per day, If we do not make the time and effort to refocus our […]
Overcoming childhood obesity (-80 pounds),
I am passionate about supporting others
pursue a life of wellness,
and stopping the epidemic.
I see a more posi-tive and wellthier world.
To learn more about my journey, read The About Paige.
For my wellness tips, childhood/ obesity research, and Downtown Detroit shenanigans, read all my Notes.