Self-reflection is all about analyzing and understanding your thoughts and behaviors. It is increasing your awareness of yourself. It is introspection. Why is introspection important? We think more than 50,000 thoughts per day, If we do not make the time and effort to refocus our minds on the positive through
Let’s start with, what is optimism (noun)? Google says, (yupp Millennials Google everything😆) & let’s look at optimistic (adjective): Yay, that’s cool and all… To be hopeful and confident, YES. But we know Life throws us curve balls to hit, and storms to walk through! Then how are we supposed
Affirmations are helpful when the pressures of Life are heavy, and are clouding your judgment of direction. Here are some powerful affirmations to realign your thoughts, and to get you pushing forward through the clouds! ☁️ ☁️ ⛅️ ☀️ All that I seek is already within me. I am safe. I trust
Les Brown is my FAVORITE motivational speaker! Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. Listen up- play video below and continue to share. For more posts like this, click here. Need some posi-tive vibes? Click here to get Posi
I stopped weighing myself on the regular because it was driving me crazy, Being obsessed with numbers. I wanted to make this healthier lifestyle comfortable. Not have a new uncomfortable. Numbers had a hold on me, and they negatively impacted my day and life. I didn’t need more stress, but
Are you worrying about something rn? That means you are living in the future, and thinking up unfavorable scenarios. Worry is a misuse of imagination. Asks self instead: What’s the best that could happen⁉ Train your mind to only think of the BEST possibilities. Because You Do deserve the Best!