Why I Started Locs and Answers to Questions I’ve Received Lately

Why I Started Locs and Answers to Questions I’ve Received Lately

I had just taken out my box braids so it was wash day. And it was Sunday— so that was it For my plans for the day. By the time I was done With my routine I didn’t want to air dry it, Because it 

Why Self-Reflection Is Important

Why Self-Reflection Is Important

Self-reflection is all about analyzing and understanding your thoughts and behaviors. It is increasing your awareness of yourself. It is introspection. Why is introspection important? We think more than 50,000 thoughts per day, If we do not make the time and effort to refocus our 

Is posi-tivity and optimism the same?

Is posi-tivity and optimism the same?

Let’s start with, what is optimism (noun)? Google says, (yupp Millennials Google everything😆) & let’s look at optimistic (adjective): Yay, that’s cool and all… To be hopeful and confident, YES. But we know Life throws us curve balls to hit, and storms to walk through! 

A List of Ways To Live A Well-thy, Healthy Life

A List of Ways To Live A Well-thy, Healthy Life

Feeling bleh and blah? These are small yet meaningful And impactful actions To do something about it. -Wake up early -Drink a glass of water as soon as you wake up -Meditate or concentrate on your breathing for at least 5 minutes -Visualize your goals 

Are You Always SAD This Time Of The Year Too?

Are You Always SAD This Time Of The Year Too?

Me, I’m a summer baby/ Leo, so you already know winters are not my favorite. Plus, I live in Detroit, Michigan where no winter is the same or predictable! It’s cold freezingggg temps. It’s sharp winds that make your skin hurt. It’s gray skies alllll 

21 Questions To Ask Yourself For Self-Awareness

21 Questions To Ask Yourself For Self-Awareness

Defining / Figuring [out] self is an introspective journey and here are some questions to get us started: what is My personality type? what are My core values? what are My biggest accomplishments? what do they all have in common? what are My biggest failures? 

What Is It Like? By Paige Blessman

What Is It Like? By Paige Blessman

It’s not wanting to get out the bed. It’s losing interest in your favorite things. It’s being nonchalant with your loved ones. It’s being tired but no amount of sleep or a full lazy weekend can rejuvenate you. It’s not eating all day cause you 

September Wellness Calendar, And One Self Care Act Per Day

September Wellness Calendar, And One Self Care Act Per Day

I know. You’re busy. And finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re beat from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. 

A List of Transformational Affirmations

A List of Transformational Affirmations

Affirmations are helpful when the pressures of Life are heavy, and are clouding your judgment of direction. Here are some powerful affirmations to realign your thoughts, and to get you pushing forward through the clouds!  ☁️ ☁️ ⛅️  ☀️ All that I seek is already within me. 

What Are Five Things To Do Every Morning To Have A Great Day?

What Are Five Things To Do Every Morning To Have A Great Day?

How you start your day is very important. It starts the tone for the day. One of my favorite quotes: “Either you run the day, or the day runs you.” -Jim Rohn These are five equally #majorkey ?   day starters: (1) Express gratitude- Be thankful 

Color: 829752 – How To Grow

Color: 829752 – How To Grow

You grow with the trees And you grow with the years But why does no one tell you About growing with the pain? Why does no one tell you That you will fight it in the morning And you will try to silence it at 

Six Habits That Will Help You Feel Great

Six Habits That Will Help You Feel Great

And look your best. Here are a few small habits guaranteed to improve your health and wellbeing. Do you want to get rid of that sluggish feeling? It’s the small steps that really get you further from it. (1) Drink 80-110 oz of water daily 

How To Master Self-Motivation

How To Master Self-Motivation

Les Brown is my FAVORITE motivational speaker! Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. Listen up- play video below and continue to share. For more posts like this, click here. Need some posi-tive vibes? 

Why Forget the Scale?

Why Forget the Scale?

I stopped weighing myself on the regular because it was driving me crazy, Being obsessed with numbers. I wanted to make this healthier lifestyle comfortable. Not have a new uncomfortable. Numbers had a hold on me, and they negatively impacted my day and life. I 

Rest Day Matters Too, Pass It On

Rest Day Matters Too, Pass It On

Not every day has to count. Some days, your purpose is to make it to the next one. That counts too. -REST days matter too, pass it on. For more posts like this, click here. Need some posi-tive vibes? Click here to get Posi today! 

How I Went From Overweight with Self-Hate, To Losing Eighty Pounds And Writing About Self-Love

How I Went From Overweight with Self-Hate, To Losing Eighty Pounds And Writing About Self-Love

Everything about myself is how I was meant to be. I am thankful. And that’s a big deal for me to say Because when I was in middle school I kept a black composition book in my dresser And line after line, I wrote, “I 

Here’s a List of Things You Can Do, To Be Happier

Here’s a List of Things You Can Do, To Be Happier

Some things we do not have control over. And some things we DO have control over. & We DO control how we react. Here’s a list of things to do to change the trajectory of bad vibes. Things you can do to be happier: -Go 

Pass it on

Pass it on

Hello- Your friendly reminder that The Paige is rooting for You! As long as you’re doing your best, That’s all that matters. -Pass it on. For more posts like this, click here. Need some posi-tive vibes? Click here to get Posi today! Peace and blessings✨, 

Don’t worry

Don’t worry

Are you worrying about something rn? That means you are living in the future, and thinking up unfavorable scenarios. Worry is a misuse of imagination. Asks self instead: What’s the best that could happen⁉ Train your mind to only think of the BEST possibilities. Because 

How Do You Find Positivity In Unfavorable Situations?

How Do You Find Positivity In Unfavorable Situations?

Ask yourself, What can you learn from this, so that it doesn’t happen again? Ask yourself, What experiences that lead to this were worth it though? Place the focus there. I can’t and won’t ever sit here, behind my screen, and write as if my