Self-reflection is all about analyzing and understanding your thoughts and behaviors. It is increasing your awareness of yourself. It is introspection. Why is introspection important? We think more than 50,000 thoughts per day, If we do not make the time and effort to refocus our minds on the positive throughContinue Reading

Let’s start with, what is optimism (noun)? Google says, (yupp Millennials Google everything😆) & let’s look at optimistic (adjective): Yay, that’s cool and all… To be hopeful and confident, YES. But we know Life throws us curve balls to hit, and storms to walk through! Then how are we supposedContinue Reading

Feeling bleh and blah? These are small yet meaningful And impactful actions To do something about it. -Wake up early -Drink a glass of water as soon as you wake up -Meditate or concentrate on your breathing for at least 5 minutes -Visualize your goals for the day and forContinue Reading

Me, I’m a summer baby/ Leo, so you already know winters are not my favorite. Plus, I live in Detroit, Michigan where no winter is the same or predictable! It’s cold freezingggg temps. It’s sharp winds that make your skin hurt. It’s gray skies alllll the time And it canContinue Reading

Defining / Figuring [out] self is an introspective journey and here are some questions to get us started: what is My personality type? what are My core values? what are My biggest accomplishments? what do they all have in common? what are My biggest failures? what do they have inContinue Reading

It’s not wanting to get out the bed. It’s losing interest in your favorite things. It’s being nonchalant with your loved ones. It’s being tired but no amount of sleep or a full lazy weekend can rejuvenate you. It’s not eating all day cause you have so many other thingsContinue Reading

I know. You’re busy. And finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re beat from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. ☁️🌥☁️ We’re already a fewContinue Reading

Affirmations are helpful when the pressures of Life are heavy, and are clouding your judgment of direction. Here are some powerful affirmations to realign your thoughts, and to get you pushing forward through the clouds!  ☁️ ☁️ ⛅️  ☀️ All that I seek is already within me. I am safe. I trustContinue Reading

You grow with the trees And you grow with the years But why does no one tell you About growing with the pain? Why does no one tell you That you will fight it in the morning And you will try to silence it at night? Why does no oneContinue Reading

And look your best. Here are a few small habits guaranteed to improve your health and wellbeing. Do you want to get rid of that sluggish feeling? It’s the small steps that really get you further from it. (1) Drink 80-110 oz of water daily Visit copperh20.com Visit Big BottleContinue Reading

Les Brown is my FAVORITE motivational speaker! Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. Listen up- play video below and continue to share. For more posts like this, click here. Need some posi-tive vibes? Click here to get PosiContinue Reading

I stopped weighing myself on the regular because it was driving me crazy, Being obsessed with numbers. I wanted to make this healthier lifestyle comfortable. Not have a new uncomfortable. Numbers had a hold on me, and they negatively impacted my day and life. I didn’t need more stress, butContinue Reading

Not every day has to count. Some days, your purpose is to make it to the next one. That counts too. -REST days matter too, pass it on. For more posts like this, click here. Need some posi-tive vibes? Click here to get Posi today! Peace and blessings✨, Paige Blessman

Hello- Your friendly reminder that The Paige is rooting for You! As long as you’re doing your best, That’s all that matters. -Pass it on. For more posts like this, click here. Need some posi-tive vibes? Click here to get Posi today! Peace and blessings✨, Paige Blessman

Are you worrying about something rn? That means you are living in the future, and thinking up unfavorable scenarios. Worry is a misuse of imagination. Asks self instead: What’s the best that could happen⁉ Train your mind to only think of the BEST possibilities. Because You Do deserve the Best!Continue Reading

Ask yourself, What can you learn from this, so that it doesn’t happen again? Ask yourself, What experiences that lead to this were worth it though? Place the focus there. I can’t and won’t ever sit here, behind my screen, and write as if my life is happily perfect, andContinue Reading