For those who are just getting to know-know me, I’ve been doing this weight loss thing since childhood. On and off. Taking my time. Yo-yo’ing. Whatever. It’s getting done though! I remember being on a soccer team, and my parentsContinue Reading

*sponsored by Platejoy* Society has told us a “cheat” day (meal) is when we go off our “diet” and eat whatever our guilty pleasures are. There is power in words you know. And, I just don’t like saying “cheat day”Continue Reading

A “diet” suggests that there is a certain spot or point in time you can just stop and hang steady, and eat whatever you want, after you reach your desired weight. Sorry y’all. That’s not how it goes. There hasContinue Reading